Know Our Own Body

I missed my brisk walk session for 2 days now.  Weather is being unmerciful these past week, strong wind and heavy rain starts every evening and till late at night.  Sad... =.=|||

After few days of doing an unsuccessful self-learning banghra (I hope I got this right) workout + dance session at home, the sky finally done with crying and being moody.  So I thought, why not asking Kaynisa to go out for a walk.  Checked on her in Facebook and she said she can't go anywhere due to the recurring pain on her left (or is it right?) leg.

Okay, so you are wondering.  I actually started my brisk walking session for quite sometime now.  There's this one weekend I went to Rimba Tropika park near my house at 5:30am with Kaynisa and we joined the senior citizen's Taichi lessons as well...and then in the evening we went to Perdana Park for another 2-3 hours of brisk walking, all at the same day.  I feel good and healthy.  

Whenever I did my daily walks, I love to observe people around me...sometimes you can't help but listening to some people, particularly the senior citizens talked out loud, mostly about family and their health.  

Well, it is important that we know our ownself, when we feel sick, if things is not right with our body, and what to do with it.  Some people will just simply brush it off, making themselves happy by saying that there's nothing wrong, or 'it's just an old sickness that will fade away.' .

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Via: http://www.RadiologyTechnician.com

However, did we think of the long run?

Nowadays, everyone is at risk of getting lots of sickness.  Whether it's in your genes or not.

So, take good care of yourself ok.  If you get sick, see doctor and get it check throughly.  Better than be sorry later.  Stay healthy.